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Yoga for Confidence with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Yoga for Confidence with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
Essential Oils with Kim (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYMind, Mood, and Sleep Learn how essential oils helps support a healthy mind, mood, and sleep. Discuss managing stress, maintaining a positive mood, and getting enough quality sleep. Each participant will take home a sample set of Kim's favorites!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Yoga for Confidence with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Self Defense with Sensei Sarah (Women 16+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Yoga for Confidence with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
