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Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]
Virtual Nurturing Parenting Facilitator Training: January 27-29, 2026
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]
Introduction to the Enneagram with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEver been asked “what’s your Enneagram type”? Are you a 2 or a 9? A heart type or a head type? Do you want to find out! This series will acquaint you to the Enneagram - an ancient personality typing system, currently used by many companies and therapists to help us see ourselves more clearly. […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]
