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Event Series Monday Motivational Virtual Yoga

Monday Motivational Virtual Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Creative Stress Relief with DaNelle (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Learn to face life stressors with creativity.  Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Monday Motivational Virtual Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Monday Motivational Virtual Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Virtual Nurturing Parenting Facilitator Training: October 10-12, 2023

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]

$450.00
Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.