Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

As we move forward through Spring, our inner talk regarding our bodies may shift toward the negative. Whether due to outside influences or our internalized ideas about ourselves and our abilities, this can be a challenging time as many as we approach warmer weather related activities. In this program, participants will learn specific strategies for […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

As we move forward through Spring, our inner talk regarding our bodies may shift toward the negative. Whether due to outside influences or our internalized ideas about ourselves and our abilities, this can be a challenging time as many as we approach warmer weather related activities. In this program, participants will learn specific strategies for […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

Spring is Coming! Let’s embrace the new season with enthusiasm, openness, and a sense of curiosity. We can gain a deeper understanding of ourselves by exploring how we fit in, belong, and relate to the natural world around us. Using mindfulness, reflection, and mind-body practices, we will learn new ways to relax, ground ourselves, and […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.