We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress and soothe your nervous system. Take time for yourself, learn to meditate, feel connected to the support of a group and learn to use EFT to calm your nervous system and grow into a healthy, wealthy, wise woman you know you can be. You can join at any time.