An Autumn Somatic Sanctuary for Grounding & Renewal

When busy fall routines pick up and the days get shorter, it is easy to slip into survival mode. We begin unconsciously clenching our jaw, holding our breath, carrying stress like armor. If you are exhausted from constantly over-functioning and managing the relentless logistics of home, family, and work, use this online series as your dedicated space to slow down and rest. We will practice shedding heavy loads of endless multitasking and turning off the brain’s internal alarm system. We will use simple mind-body awareness activities, cozy writing prompts and engaging group discussions and build personal toolkits to melt away tension and protect our peace.