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1 event,
Healing Trauma with Essential Oils March 26th
Healing Trauma with Essential Oils March 26th
Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Gentle, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Because of the way that some essential oils interact with the brain, they can provide very […]
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1 event,
What’s Weighing You Down?
What’s Weighing You Down?
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]
0 events,
1 event,
Virtual Nurturing Father’s Facilitator Training March 30-April
Participants will learn: The secrets for creating safe, loving, stable, and nurturing families. Positive discipline tools taught through a uniquely father-friendly method for successful child behavior management. Effective family communication techniques to strengthen the father-child and father-mother relationships. How to stop fighting and arguing by using proven-effective strategies for conflict […]
4 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan
Tai Chi with Susan
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Introduction to Yoga
Introduction to Yoga
In this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. Sign up here