Break the Habits with Tisa (Virtual)
June 7 @ 7:00 pm - 8:00 pm
Emotional eating, cravings and habitual behaviors are a struggle for many. In this series we will focus on what triggers us to crave comfort and choose familiar patterns of unhealthy behavior. We will support each other on a journey of changing our minds and releasing old habits while learning about body systems and the effects of stress and trauma.