In this workshop we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions, cravings, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the body system works, how stress affects the body, and what we can do to change it. You will learn relaxation techniques, meditations, mindfulness and positive language reframing to create changes and healthy habits.