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Mindful Eating to Stop Cravings with Tisa (Virtual on Zoom)

January 27 @ 10:00 am - 12:00 pm

In this workshop we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions, cravings, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the body system works, how stress affects the body, and what we can do to change it. You will learn relaxation techniques, meditations, mindfulness and positive language reframing to create changes and healthy habits.

Free Online Registration

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Details

Date:
January 27
Time:
10:00 am - 12:00 pm
Event Category:

Organizer

Family Nurturing Center
Phone:
859-525-3200
Email:
jenny.smith@familynurture.org
View Organizer Website

Venue

Personal Computer with Zoom
5 Spiral Drive, Suite 100
Florence, KY 41042
+ Google Map
Phone:
859-538-1616