Online Express Yoga
May 12 @ 7:30 am - 8:00 am
|Recurring Event (See all)
An event every week that begins at 7:30 am on Thursday, repeating until June 30, 2022
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
