Relax, Meditate, Contemplate with Tisa (Virtual)
October 30 @ 7:00 pm - 8:00 pm
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Free Online Registration
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