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Relax, Meditate, Contemplate with Tisa (Virtual)
September 26, 2022 @ 7:00 pm - 8:00 pm
Learn to meditate. Learn some relaxation and self-care
techniques so you can calm and soothe yourself
through new coping skills. Research has shown
meditation and self-soothing skills to be of infinite
value in healing from trauma and in bringing peace and
happiness in our lives. Improve you mind, body, and
spirit!