Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits. Also guided meditations, relaxation and silent meditation.

“Drop in” to this class whenever you are able!