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Sleep Hygiene with Tisa (Virtual on Zoom)

February 10 @ 10:00 am - 12:00 pm

This workshop will present information about “sleep hygiene” new research about how to improve your sleep environment. What works and what doesn‘t plus lifestyle changes that support better sleep. Deep restful sleep is one of the best things we can do for our health. It decreases stress responses and increases coping mechanisms. Learn EFT/tapping to down regulate the nervous system and prepare the body to relax and sleep. Take the time this new year for much needed self care!!

Free Online Registration

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Details

Date:
February 10
Time:
10:00 am - 12:00 pm
Event Category:

Organizer

Family Nurturing Center
Phone:
859-525-3200
Email:
jenny.smith@familynurture.org
View Organizer Website

Venue

Personal Computer with Zoom
5 Spiral Drive, Suite 100
Florence, KY 41042
+ Google Map
Phone:
859-538-1616