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Tai Chi with Susan February 24

February 24, 2022 @ 4:00 pm - 5:00 pm

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use.

Each class can be a stand alone, you do not have to register for all Tai Chi classes.

Details

Date:
February 24, 2022
Time:
4:00 pm - 5:00 pm
Event Category:

Organizer

Family Nurturing Center
Phone:
859-525-3200
Email:
leah.brooks@familynurture.org
View Organizer Website

Venue

Family Nurturing Center
5 Spiral Drive, Suite 100
Florence, KY 41042
Phone:
859-538-1616