Tai Chi with Susan
June 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Wednesday, repeating until June 29, 2022
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. Each individual will “own” the forms to carry with them to any place for their use.
Each class can be a stand alone, you do not have to register for all Tai Chi classes.
