Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, healthy eating, movement and stress. These classes will include informative talks about how the body’s systems work, how stress and trauma affect the body, and how we can change that.