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Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
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2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Essential Oils with Kim (Florence Office)
Essential Oils with Kim (Florence Office)
Essential Oils for Stress, Sleep and Emotions Come learn the power of essential oils and how they can be used as a natural way to reduce stress, improve sleep, and balance emotions. Each participant will make an all natural, calming linen spray. (10 person maximum) REGISTER HERE
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3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!