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Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
1 event,
Gaslighting with Tisa
Gaslighting with Tisa
Gaslighting - the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and confused. Yet you know your own truth right along with the “crazy making” stuff you are hearing. It can be hard to recognize this type […]
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Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
1 event,
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Meeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
1 event,
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Meeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
0 events,
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
0 events,
0 events,
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0 events,
1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Reclaiming Your Body with DaNelle (Virtual on Zoom)
Reclaiming Your Body with DaNelle (Virtual on Zoom)
Summer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore […]
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