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Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Reclaiming Your Body with DaNelle (Virtual on Zoom)
Reclaiming Your Body with DaNelle (Virtual on Zoom)
An Autumn Somatic Sanctuary for Grounding & Renewal When busy fall routines pick up and the days get shorter, it is easy to slip into survival mode. We begin unconsciously clenching our jaw, holding our breath, carrying stress like armor. If you are exhausted from constantly over-functioning and managing the relentless logistics of home, family, […]
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
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1 event,
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Self-defense can be a powerful source of growth, confidence, and empowerment for women. In this class, participants will learn practical strategies for staying aware, prepared, and confident in unexpected or potentially unsafe situations. We’ll focus on personal safety, recognizing and responding to confrontation, setting boundaries, and developing the confidence to protect yourself and make informed […]
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1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
0 events,
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0 events,
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
1 event,
Winter Wonderland Kids Class with Sara (Boone County Library)
Winter Wonderland Kids Class with Sara (Boone County Library)
Come on a magical Winter Wonderland adventure where yoga, imagination, play, and creativity come together! Designed especially for children ages 4–8, this playful class introduces little yogis to yoga poses, fun movement games, simple breathing practices, and a special winter-themed craft. Through snowy adventures, animal-inspired poses, and imaginative play, children will explore yogic ideas in […]
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