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Online Express Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Tai Chi with Susan February 3

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

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Introduction to Yoga

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

In this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]