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Relax, Meditate, Contemplate
Relax, Meditate, Contemplate
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]
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0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
Relax, Meditate, Contemplate
Relax, Meditate, Contemplate
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]
0 events,
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
1 event,
My True Self
My True Self
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this […]
0 events,
0 events,
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan February 17
Tai Chi with Susan February 17
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
0 events,
0 events,
0 events,
2 events,
My True Self
My True Self
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this […]
What’s Weighing You Down?
What’s Weighing You Down?
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]
0 events,
0 events,
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan February 24
Tai Chi with Susan February 24
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
0 events,
0 events,
0 events,
2 events,
My True Self
My True Self
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations. We get to do all this […]
What’s Weighing You Down?
What’s Weighing You Down?
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]