1. Events
  2. Holistic

Views Navigation

Event Views Navigation

Today

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Into to the Enneagram with Tisa (at Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn about the 9 Personality Types of the Enneagram. This workshop provides insight into the types of people in your world. Learn to appreciate your partner, family, friends and co-workers. Learning about different personality types can help you feel more confident in relationships, decrease trauma triggers and empower yourself. A fast-paced interactive class!

Healing Drum Circle with Tisa (at Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Many cultures around the world for many centuries have used drums and rattles for healing. Drumming connects us to the Earth, grounds and centers us. It releases old stuck energies and trauma in the body. Drumming in a group provides non-verbal communication, expression and connection. It can diminish social anxiety, decrease stress and improve mood […]

Winter Solstice Art Event for Adults and Kids (At Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

This Family Winter Solstice Workshop for children and parents/caregivers will give you the opportunity to spark your creativity, promote healthy communication, self-expression and connection with others through art and gratitude.

Slow and Steady Yoga (At Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.