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Healing Meditation and Music December 6

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever […]

Healing Meditation and Music December 27

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever […]

Recurring

Relax, Meditate, Contemplate

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]

Recurring

Online Express Yoga

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Recurring

My True Self

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]

Tai Chi with Susan February 17

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

Recurring

What’s Weighing You Down?

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]

Tai Chi with Susan February 24

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

Tai Chi with Susan March 3

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

Recurring

Introduction to Yoga

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

In this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]