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Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWe will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWe will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Cultivating Self Compassion with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYIn this series we will learn to confront and manage the negative voice within us while being guided to overcome self-doubt and judgment. Through mindfulness exercises and other practical techniques, […]
Family Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYhis class is an opportunity for families to be together in a positive, fun way. Breathe and movement will be used to offer tools for wellness. This class was created […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWe will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]
