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Sleep Hygiene with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis workshop will present information about "sleep hygiene" new research about how to improve your sleep environment. What works and what doesn‘t plus lifestyle changes that support better sleep. Deep restful sleep is one of the best things we can do for our health. It decreases stress responses and increases coping mechanisms. Learn EFT/tapping to […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Restorative Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYRestorative Yoga for Women’s Healing- restorative yoga is gentle, supportive and allows for passive healing. This style of yoga uses props and longer holds of “poses” to “restore” the body and the parasympathetic nervous system. Wear comfortable clothing and bring mat or blanket.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Restorative Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYRestorative Yoga for Women’s Healing- restorative yoga is gentle, supportive and allows for passive healing. This style of yoga uses props and longer holds of “poses” to “restore” the body and the parasympathetic nervous system. Wear comfortable clothing and bring mat or blanket.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
