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Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Into to the Enneagram with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPersonality typing system used to resolve conflict, improve relationships, build teams and promote self growth and self awareness. Discover your type and gain insight into personalities and behaviors.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Meditation for Kids with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYIn this class kids will learn to calm & settle using Brain Balancing. Guided imagery and breathing will be used to lead to quiet meditation. Kids can join any week […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Cycling through Change with DaNelle (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYSuccessfully manage and cope with significant life changes. Gain skills to show up with grace, confidence, and courage in the face of these changes and explore ways to move toward […]
Healing Drum Circle with Tisa (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYDrumming connects us to natural energies, grounds and centers us, allows us to communicate and socialize non-verbally, and release old stuck energy from the body, mind, mood and helps heal […]
Dancing and Drum Making with Tracy (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYMake our own drum using recycled materials. Drumming in a group can provide non-verbal communication, self expression, and connection. Children 3 and up
