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Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Reclaiming Your Body with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYSummer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Mosaic of Me: Identity Collage Workshop with Amy
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYCreate a mixed-media collage representing who you are, where you have been, and what makes you unique. Support self discovery while identifying reflective prompts using magazine images, paint, markers, and embellishments with an option to share your story.
