Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

There are two classes in this series. It will create space for each person to explore yoga and learn the different poses, breath, and yogic ideas. This class is open to teens and adults.

Summer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore […]

Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Summer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore […]

There are two classes in this series. It will create space for each person to explore yoga and learn the different poses, breath, and yogic ideas. This class is open to teens and adults.

Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Summer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore […]