Online Tuesdays 1:30- 3:00 P.M.  The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases […]

“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte Online Wednesdays, 6—7 p.m. May 6, 13, 20, 27 Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar. In this 4 week course, we will practice […]

Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. To sign up email L-A Stopa

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. Throughout the course of May, the classes will focus on the themes that […]

Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of our energetic bodies too. When we understand our energetic health, we can use that knowledge to heal ourselves physically, emotionally, mentally and spiritually. In this […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will explore and put into practice elements of movement, creation, seeing, acting and documentation in a fun, interactive way. We will create for ourselves a safe, […]