Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & […]

To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Choreograph dance moves as a group about what you are thankful for this season. Learn how to abstract your movements into a simple gratitude themed dance. Dance is an important […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting […]

Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the […]

Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with […]

Back by popular demand!  Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week […]