Choreograph dance moves as a group about what you are thankful for this season. Learn how to abstract your movements into a simple gratitude themed dance. Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting your health and wellness. In this 8-week course, we will explore the areas of self-care, and you will learn how to use mindful engagement in […]

Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see […]

Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings  and emotions below emotional eating. Come Home to yourself. 

Back by popular demand!  Learn more about the basics of Energy medicine – How do we work with our own energy & with the energy of other people. Learn more about the Chakras & how they affect our energy field. We will work with creating healthy boundaries for yourself & how to bump into others’ […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you […]

Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.