These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you […]

Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning […]

Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the old stuff coming up again. This class will introduce us to the Enneagram – an ancient & modern personality typing system that helps us see […]

Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with boundary work and explore the feelings  and emotions below emotional eating. Come Home to yourself. 

Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around […]