These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week workshop combines the two into one meaningful experience. Through journaling prompts and meditations, you will be guided through the creation of your personalized art journal […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.

Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & end with some soothing Celtic harp music. Enjoy hearing some holiday favorites along with some Celtic classics. Learn some calming chants. Sing along if you […]

Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family! Each day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling, learning basic puppetry skills, & making their own puppets from household items. Families can join […]

Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, healing skills that we can use for a lifetime. Give yourself a little something that will keep giving back to you & all those around […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Join the Kids on the Block Puppeteer for a 3 day virtual celebration full of entertainment for the whole family! Each day children and families will engage with the Kids on the Block Puppeteer and Puppets including for story telling, learning basic puppetry skills, & making their own puppets from household items. Families can join […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few easy techniques to clear out stagnant energy and emotions through lite movement, expressive writing and meditation.