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What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan March 24
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Introduction to Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. Sign up here
Blue Ribbon Ceremony hosted by Tom Gill Chevrolet
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYDate: March 25, 2022 Time: 11:30 AM to 1 PM Venue: Tom Gill Chevrolet, 7830 Commerce Dr, Florence, KY 41042 Theme: Everyday Advocate Cost: Free and open to the public Register Here Blue Ribbon Ceremony Art Contest 2022 Event Information: Join us for our annual Blue Ribbon Ceremony to kick off April as Child Abuse Prevention Month! Hosted by Tom […]
Healing Trauma with Essential Oils March 26th
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTraumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Gentle, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Because of the way that some essential oils interact with the brain, they can provide very […]
What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat-comfort, stress, socializing, trauma, etc. We will support each other on the journey of changing our minds about food, […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Introduction to Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. Sign up here
