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Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Mindful Moments Family Yoga with Sara (Families with children 3 to 10)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

A yoga class for the family! This class will foster the opportunity to create bonds with each other and tools to de-stress. We will do yoga poses, meditation, play and crafts to help manage emotions and relax.

True Body Project

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

True Body is all about having fun while also learning about who you are, how to be yourself and how to relate to others. We will discuss how to make good decisions for yourself and how to better manage tough emotions and situations.

Meditation for Kids with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

In this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to communicate. This can improve focus, mindfulness, relaxation & feeling balanced. Guided imagery & breathing will be used to lead into quiet Meditation. Kids can join […]

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Storytime Yoga Series (Families with children 3 to 6)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Listen to a story and focus on movement, meditation and creation. Breathe, listen and move through yoga with games and crafts like yoga binoculars and calming glitter jars.

Cluck-N-Putt

Come join us for our fun for the family fundraisers at Raising Cane's and World of Golf on August 5th from 3-8 PM. Feel free to come to either or both. Make sure to mention our fundraiser while ordering and at the register! We hope to see you there!