This Family Winter Solstice Workshop for children and parents/caregivers will give you the opportunity to spark your creativity, promote healthy communication, self-expression and connection with others through art and gratitude.

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.