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Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Self Defense with Sensei Sarah (Florence Office) (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]

Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Your Next BIG Chapter – 6 week online class

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Life Coaching for finding your Authentic Life Purpose Who do you want to be when you grow up? What’s calling you? How are you being called to show up in […]

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

J. McLaughlin Sip and Shop

J. McLaughlin 2714 Erie Avenue, Cincinnati

You're invited! J. McLaughlin Sip and Shop Hyde Park, Thursday March 30th, from 3-7 pm. So thankful to one of our supporters, Kathleen Howe for hosting this event that benefits […]

Monday Motivational Virtual Yoga

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]