Using affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing […]

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

This series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself […]

Using affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing […]

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.