Filter Events:
Holistic Events | Agency Events | Trainings
We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress and soothe your nervous system. Take time for yourself, learn to meditate, feel connected to the support of a group and learn to use EFT […]
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. During this training, you will hear compelling stories from experts […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress and soothe your nervous system. Take time for yourself, learn to meditate, feel connected to the support of a group and learn to use EFT […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
A yoga series that touches on each of the 7 chakras. Join us for a yoga practice that focuses on resilience in the body and mind. Enhance your overall health, mental clarity and emotional stability.
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress and soothe your nervous system. Take time for yourself, learn to meditate, feel connected to the support of a group and learn to use EFT […]