Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

Using affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing an affirmation card or specific “I AM statement” that will help guide us as we move and breathe with yoga practice.

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

This series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. Participants will be guided to deepen their self-awareness, review their year, and release what no longer serves them. Experience renewed clarity and presence this year.

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.