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Gaslighting – the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and […]
This class will have discussions on self-talk, design and decorate affirmation pieces and have the opportunity to share their affirmations with the group. This class promotes self-esteem while encouraging emotional […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Gaslighting – the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and […]
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Meeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
Learn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Meeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.