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Create & Connect: Affirmation Art with Amy
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class will have discussions on self-talk, design and decorate affirmation pieces and have the opportunity to share their affirmations with the group. This class promotes self-esteem while encouraging emotional […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Gaslighting with Tisa
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYGaslighting - the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Boone County Public Library- Main Branch 1786 Burlington Pike, Burlington, KY, United StatesMeeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Boone County Public Library- Main Branch 1786 Burlington Pike, Burlington, KY, United StatesMeeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and […]
