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Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Boone County Public Library- Main Branch 1786 Burlington Pike, Burlington, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Self Defense with Sensei Sarah (Women 14+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Intoduction to the Enneagram with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis workshop presents the 9 personality types of the Enneagram- a personality typing system used to resolve conflict, improve relationships, build teams and promote self growth and self awareness for healthier, happier people. A Enneagram relationship healing workshop will be scheduled on November 4th on the next calendar.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYKids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYKids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
