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Self Defense with Sensei Sarah (Women 16+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYValues are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYValues are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Yoga Basics with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class is light, approachable and offered as a workshop. This class will help you to bring body awareness as a tool in healing trauma. Come to class to practice poses, breath work and moments of quiet reflections.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
