Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
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This class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Explore how creativity can help release stress and transform difficult emotions into positive expression. Engage in a creative expression activity using drawing, writing , or color to represent stress or […]
This class allows participants to tune in to their breath and movement while getting ready for the day ahead.
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess […]
A summer yoga class for teens that will explore breath and body in a safe, fun way! We will practice yoga and create a yoga themed bag charm or keychain.
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Gaslighting – the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and […]
This class will have discussions on self-talk, design and decorate affirmation pieces and have the opportunity to share their affirmations with the group. This class promotes self-esteem while encouraging emotional […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Gaslighting – the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and […]