In this series we will learn to confront and manage the negative voice within us while being guided to overcome self-doubt and judgment. Through mindfulness exercises and other practical techniques, […]

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]

Inspired by the book Tapping into Wealth by Margaret Lynch Raniere EFT (Emotional Freedom Technique) also know as tapping have been scientifically proven to re-wire our nervous system after trauma. […]

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

In this series we will learn to confront and manage the negative voice within us while being guided to overcome self-doubt and judgment. Through mindfulness exercises and other practical techniques, […]

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.