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Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
This series will continue through November 18 Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]
This workshop presents the 9 personality types of the Enneagram- a personality typing system used to resolve conflict, improve relationships, build teams and promote self growth and self awareness for […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation […]
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques […]