Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Meeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.

As we move forward through Spring, our inner talk regarding our bodies may shift toward the negative. Whether due to outside influences or our internalized ideas about ourselves and our abilities, this can be a challenging time as many as we approach warmer weather related activities. In this program, participants will learn specific strategies for […]

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

As we move forward through Spring, our inner talk regarding our bodies may shift toward the negative. Whether due to outside influences or our internalized ideas about ourselves and our abilities, this can be a challenging time as many as we approach warmer weather related activities. In this program, participants will learn specific strategies for […]